How to Lower Your Risk of Mouth Cancer: What You Need to Know

While you can’t always prevent oral cancer, there are certain things you can do to reduce your chances of getting it. Read on to learn how you can lower your risk of mouth cancer.

What is mouth cancer?

Mouth cancer refers to any cancer that develops in the oral cavity. Cancer can occur on the:

Lips
Tongue
Gums
Inner lining of the cheeks
Roof of the mouth
Underneath the tongue

Tumours can also occur in the salivary glands, tonsils and the pharynx (the part of the throat from your mouth to your windpipe) but these are less common.

Who is most likely to get cancer?

While it’s not always clear what causes mouth cancer, you are more likely to get it if:

You smoke or chew tobacco
You drink a lot of alcohol
You have leukoplakia
You have had exposure to lots of sunlight or sunbeds
You’ve had cancer before
You have a weakened immune system – e.g. you have AIDS and HIV

It’s worth noting that mouth cancer has also been linked to having changes in your genes and having some types of human papillomavirus (HPV) infection in your mouth. Additionally, cancers of the mouth often take years to develop so they are not common in young people. Most people are over 40 when cancer is first found and the average age of diagnosis is around 60.

What are some common signs and symptoms of mouth cancer?

Some common signs and symptoms that may indicate you have mouth cancer include:

A lip or mouth sore that doesn’t heal
A white or reddish patch on the inside of your mouth
Loose teeth
A growth or lump inside your mouth
Mouth pain
Ear pain
Difficult or painful swallowing

You should speak to your GP if these symptoms do not heal within 3 weeks, especially if you’re a heavy drinker or smoker.

How can I lower my risk of mouth cancer?

While you can’t always prevent mouth cancer, there are certain things you can do to lower your chances of getting it:

Eat a balanced diet, including 5 portions of fruits and vegetables a day
Exercise regularly
Get the HPV vaccine and practise safe sex
Try to cut down on alcohol
Try to quit smoking
Avoid tanning beds
Get regular dental checkups

Getting regular dental check-ups is key to looking after your oral health. If you’re looking for a highly rated and experienced private dentist near you in Stretford who offers a fantastic treatment range at competitive prices, Riyo Dental can help. Our dental clinic is dedicated to ensuring your experience is as stress-free and comfortable as possible – to find out more about our general dentistry services, please get in touch with us today.

Here's What People Say About Their Experience

      EXCELLENT  
   Based on 532 reviews 
    
 
 
 
   
 
 
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   Helen Hussey 
 5 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I had an emergency appointment today. Booked in and seen within a short space of time. Received a welcoming and friendly service from the lovely Frankie, who is an asset to the practice. The dentist and dental nurse were very professional and reassuring. I wouldn't hesitate to recommend the practice.
  
 
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   Wendy Gill 
 31 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I had to attend Riyo Dental Sunday as one of my front teeth fell out and I was so upset. At the surgery I felt more relaxed by the lovely staff. The dentist sorted out the gap where my tooth was and I was so grateful to her. I feel much better today knowing I don't have an awful gap in my mouth. Thankyou
  
 
      Posted on Google  
   
   Imran Chohan 
 26 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic service as normal!! Nihad is extremely professional and delivered a caring and excellent treatment.  I actually fear going to the dentist but Nihad and the team make it comfortable and are very caring.
  
 
      Posted on Google  
   
   Len Hodges 
 21 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been treated by Jabir, he has explained the treatment I have had in precise detail and has been professional in his approach to my concerns. I am very pleased with the treatment Jabir has completed for me with a superb outcome and appearance.thank you Jabir
  
 
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   shuaib chaudhary 
 18 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Very professional,curteous team. I am really thankful for prompt care recieved from Dr Nihad. It is blessing to have such a group of professionals available.
  
 
      Posted on Google  
   
   Sara H 
 28 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Nihad is an excellent dentist, his service comes with great skill and profession, he is kind and caring and has always seen me at the first availability when needed. He also couldn’t do his job without His nurse Amy who is highly skilled, lighthearted and makes you feel at ease. Iv got no bad things to say and I have been a patient for years. Thank you for providing excellent care, could not recommend you guys enough :)
  
 
      Posted on Google  
   
   Michelle Oliveira 
 28 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Really quick and pain free experience - great dentist and great experience
  
 
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   Sally Jowett 
 28 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. First time here. Was referred by my usual dentist for a root canal. After some chair investigation and an additional CT scan it was revealed I didn't need it. Had some other work done instead to replace the filling and protect the root nerve. All pain free. Nihad and Amy were both lovely and professional. Highly recommended.