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How Can I Improve My Oral Hygiene Routine?

Oral hygiene is very important and should be taken seriously throughout your life. If you don’t keep up with oral hygiene practices you may find yourself needing dental implants sooner rather than later. To avoid needing painful and costly dental procedures, here are good practices to include in your daily dental routine.

Floss once a day

One thing that many people tend to forget is flossing, but it is one of the most important things you can do. This is because your toothbrush can’t reach the gaps between your teeth where food and bacteria can develop. Take a piece of floss that is about 18 inches long and wrap it around your middle fingers. Take the floss between your thumb and forefingers and guide the floss between two teeth. floss snugly around one tooth in a C shape and clean it using about 10 up and down strokes. Complete this between each of your teeth.

Brush your tongue

One of the major factors of bad breath is not brushing your tongue. Your tongue holds bacteria like a sponge so don’t forget to brush it when you brush your teeth. You can use your toothbrush but the most effective option is using a tongue scraper which can be found in most pharmacies.

Use antibacterial mouthwash

Antibacterial mouthwash can help you keep bacteria away. Bacteria is harmful to your mouth so it’s important to thoroughly rinse with antibacterial mouthwash. Not only will it help remove food and debris, but it also helps reduce plaque buildup.

Avoid smoking and other tobacco products

Smoking is known to cause bad teeth but it can also lead to gum disease and oral cancer. Try to avoid smoking tobacco products as much as you can. If you need help to quit, speak to your healthcare provider about treatment options.

Visit your dentist regularly

Something that so many people forget to do is attend their dentist appointments. You may feel that your teeth are fine but you never know what issues could arise. It is best to see your dentist at least once a year to ensure you are keeping your mouth healthy. After all, we only get one set of adult teeth, so you want to keep them for as long as possible.

If you are in need of a quality dentist in Manchester, speak to our team at Riyo Dental. We provide a range of services including dental implants, tooth implants, private dental implants and much more.

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